Day

March 8, 2017

Your Easy-As-Pie Resilience Recipe, Step 3: Revel in Your Resilience (Embrace Homemade)

  While baking your resilience pie, you’ve observed yourself and used what you’ve noticed to recognize your own patterns. You see yourself clearly. Now how do you grow from where towards where you want to be? How can you increase your natural resilience? Celebrate what’s going right so that you can help it to be...
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Your Easy-As-Pie Resilience Recipe, Step 2: Notice Patterns (The Filling)

As a resilience pie-baker, you’ve heightened your awareness of your body, feelings, and thoughts. Each moment you’ve noticed yourself is a piece of data. You now have a lot of data, so what do you do with it? How can you use your observations to actually become more resilient? How can self-awareness help you build...
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